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Your Complete Guide to the Ayurvedic Diet

By Megan Falk — 2020

The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.

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What Is the Philosophy of Ayurvedic Medicine?

In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice.

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Earl E. Bakken Center for Spirituality & Healing
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Ayurveda