By Megan Falk — 2020
The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.
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CLEAR ALL
Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.
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Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.