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What Is the Ayurvedic Diet?

By Malia Frey — 2020

Read on to learn about your constitutional type and find out if the Ayurvedic lifestyle could help support your health and well-being.

Read on www.verywellfit.com

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Ayurveda

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.

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Better Health Content Team
2012
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