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What Is the Ayurvedic Diet?

By Malia Frey — 2020

Read on to learn about your constitutional type and find out if the Ayurvedic lifestyle could help support your health and well-being.

Read on www.verywellfit.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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12 Powerful Ayurvedic Herbs and Spices with Health Benefits

Ayurvedic herbs and spices are thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.

Article
Alina Petre
2019
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Ayurveda