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What Is the Ayurvedic Diet?

By Malia Frey — 2020

Read on to learn about your constitutional type and find out if the Ayurvedic lifestyle could help support your health and well-being.

Read on www.verywellfit.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Ayurveda