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6 Ayurvedic Diet Tips for Beginners

By Anna Medaris Miller — 2018

While the eating pattern lacks a rigorous research base, it delivers some universally healthy ideals.

Read on health.usnews.com

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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Article
Dan Buettner
2020
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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

Article
Janis Jibrin
2020
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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

Article
Jess Cording
2020
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Your Complete Guide to the Ayurvedic Diet

The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.

Article
Megan Falk
2020
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What Is the Ayurvedic Diet?

Read on to learn about your constitutional type and find out if the Ayurvedic lifestyle could help support your health and well-being.

Article
Malia Frey
2020
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Ayurvedic Medicine Benefits Include Lowering Stress and Blood Pressure

The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.

Article
Josh Axe
2019
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10 Rules for an Ayurvedic Diet

The following 10 rules will serve as a guide for tapping into the ancient wisdom of Ayurveda and using it to create health, vitality, and energy through food.

Article
Erin Easterly
2019
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What Is the Ayurvedic Diet? Benefits, Downsides, and More

The Ayurvedic diet is an eating pattern that’s been around for thousands of years.

Article
Rachael Link
2019
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Is Sugar Toxic?

The history of the debate over the health effects of sugar has gone on far longer than you might imagine. It is littered with erroneous statements and conclusions because even the supposed authorities had no true understanding of what they were talking about.

Article
Gary Taubes
2011
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EXPLORE TOPIC

Ayurveda