ARTICLE

FindCenter AddIcon

Ayurveda

By Better Health Content Team — 2012

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.

Read on www.betterhealth.vic.gov.au

FindCenter Post-Image
01:09:34

Ayurveda Lifestyle Wisdom: A Guide to Food, Self-Care, Sex, and Spirituality

Ayurvedic teacher, Acharya Shunya, sits down with Tami Simon to discuss her family's lineage in ayurvedic medicine and how she came to write the true bible on ayurvedic living.

Video
Acharya Shunya
2017
FindCenter AddIcon
FindCenter Post-Image
09:54

What Is Ayurveda? Doshas, Diet & Lifestyle

Ayurveda is an ancient healing science, explains Vaidya Sharad Kulkarni (Ayurveda). In Sanskrit, Ayurveda essentially translates to "The Science of Life." This Ayurvedic knowledge originated in India over 5,000 years back and is often known as the "Mother of All Healing.

Video
2020
FindCenter AddIcon
FindCenter Post-Image

Ayurveda: Nature’s Medicine

Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.

Book
David Frawley, Subhash Ranade
2001
FindCenter AddIcon
FindCenter Post-Image

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

A practical introduction to the life-changing power of Ayurveda. Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda.

Book
Kerry Harling
2019
FindCenter AddIcon
FindCenter Post-Image

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

Book
Kate O'Donnell, Cara Brostrom
2018
FindCenter AddIcon
FindCenter Post-Image

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.

Book
Kate O'Donnell, Cara Brostrom
2015
FindCenter AddIcon
FindCenter Post-Image

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

Book
Sivananda Yoga Vedanta Centre
2018
FindCenter AddIcon
FindCenter Post-Image

The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements

We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.

Book
Harold M. Silverman, Joseph Romano, Gary Elmer
1999
FindCenter AddIcon
FindCenter Post-Image

East by West: Simple Recipes for Ultimate Mind-Body Balance

With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.

Book
Jasmine Hemsley
2018
FindCenter AddIcon
FindCenter Post-Image

Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

Book
Mark Hyman
2018
FindCenter AddIcon

EXPLORE TOPIC

Ayurveda