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What Is the Philosophy of Ayurvedic Medicine?

By Earl E. Bakken Center for Spirituality & Healing

In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice.

Read on www.takingcharge.csh.umn.edu

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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Sister Chan Khong
2012
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
2020
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Ayurveda