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Reflexology 101

By Erica Cirino

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

Read on www.healthline.com

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

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Earl E. Bakken Center for Spirituality & Healing
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Reflexology