By Erica Cirino
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
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Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
Understanding what a massage is will help you choose the right one and find the relaxation you seek. You may want a massage and that's simple enough, but there are several types of massage, which fit with different types of people and help with different issues.
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Sure, it can help you relax—but massage therapy can do much more than that.
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Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.