By Ewald Kliegel — 2019
Reflexology is commonly associated with the feet, while the possibilities of the hands are often overlooked. This is completely unjustified since hand reflexology is just as effective as foot reflexology.
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While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.
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Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.
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