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Reflexology of the Hands

By Ewald Kliegel — 2019

Reflexology is commonly associated with the feet, while the possibilities of the hands are often overlooked. This is completely unjustified since hand reflexology is just as effective as foot reflexology.

Read on www.motherearthliving.com

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

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James Lake
2018
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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

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Katharine Watts
2020
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