By Lucy Halfhead — 2016
After locating Neal's Yard Remedies on Upper Street, Islington, on a blustery winter's evening, it was a relief to step into the soothing surrounds of the Calm and Clear complementary therapies clinic, nestled at the back of the store.
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“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.
A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.