ARTICLE

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Reflexology: The Health Benefits

By Lucy Halfhead — 2016

After locating Neal's Yard Remedies on Upper Street, Islington, on a blustery winter's evening, it was a relief to step into the soothing surrounds of the Calm and Clear complementary therapies clinic, nestled at the back of the store.

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Sara Martin
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Bronwyn Fryer
2005
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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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Herbert Benson
1974
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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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Marilyn Mitchell
2013
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EXPLORE TOPIC

Reflexology