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DIY Reflexology

By Chantel C. Lucier

There are a few reflexology points I find particularly effective for myself. While my partner is not a reflexologist, if I am experiencing a headache, intense menstrual cramps, or having a tummy ache there is nothing more relaxing then getting my feet rubbed.

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What Is Reflexology? An Expert Gives Us the Scoop

While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.

Article
Audrey Noble
2017
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Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

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Staff at drweil.com
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Reflexology