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DIY Reflexology

By Chantel C. Lucier

There are a few reflexology points I find particularly effective for myself. While my partner is not a reflexologist, if I am experiencing a headache, intense menstrual cramps, or having a tummy ache there is nothing more relaxing then getting my feet rubbed.

Read on goop.com

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An Introduction to Massage

Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.

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FindCenter
2022
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New York City’s Queen Afua… Celebrating 60 Years of Holistic Health – Mind, Body and Soul

“I share sacred tools to live in the 21st century,” says Queen Afua, who has published essays and articles in Essence Magazine, Black Elegance, the Amsterdam News and Caribbean Times.

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jfondon
2013
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Reflexology