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Reflexology Overview

By Cathy Wong — 2019

Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.

Read on www.verywellhealth.com

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Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

Article
James Lake
2018
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The Definitive Guide to Massages

Understanding what a massage is will help you choose the right one and find the relaxation you seek. You may want a massage and that's simple enough, but there are several types of massage, which fit with different types of people and help with different issues.

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Alpha School of Massage
2020
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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

Article
Katharine Watts
2020
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Massage Therapy: What You Need to Know

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.

Article
National Center for Complementary and Integrative Health
2019
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What Is a Body Massage?

Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments on a spa menu.

Article
The Good Spa Guide
2014
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Massage Therapy Styles and Health Benefits

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques.

Article
Annie Stuart
2020
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What Are the Different Types of Massages?

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands.

Article
Emily Cronkleton
2018
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Massage Therapy

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.

Article
Mayo Clinic Staff
2020
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Massage: Get in Touch with Its Many Benefits

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

Article
Mayo Clinic Staff
2018
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What Is Bodywork?

Bodywork is body-centered therapies performed by a qualified practitioner to help improve health and well-being. It includes therapies such as massage, acupuncture, chiropractic-osteopathic care, craniosacral therapy, and such.

Article
Shalene Zarate
2019
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EXPLORE TOPIC

Reflexology