ARTICLE

FindCenter AddIcon

Reflexology Overview

By Cathy Wong — 2019

Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.

Read on www.verywellhealth.com

FindCenter Post-Image

An Introduction to Massage

Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.

FindCenter AddIcon
FindCenter Post-Image

What Is Reflexology? Can It Relieve Stress?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

FindCenter AddIcon
FindCenter Post-Image

What Is Reflexology? An Expert Gives Us the Scoop

While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.

FindCenter AddIcon
FindCenter Post-Image

Bastyr’s Foot-Massaging Walkway Is a Literal Path to Good Health

The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.

FindCenter AddIcon
FindCenter Post-Image

What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

FindCenter AddIcon
FindCenter Post-Image

Are There Health Benefits of Walking Barefoot on Stones?

The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.

FindCenter AddIcon
FindCenter Post-Image

7 Bodywork Methods to Try

From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.

FindCenter AddIcon
FindCenter Post-Image

3 Reasons Your Injury Won't Heal + What To Do About It

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.

FindCenter AddIcon
FindCenter Post-Image

New York City’s Queen Afua… Celebrating 60 Years of Holistic Health – Mind, Body and Soul

“I share sacred tools to live in the 21st century,” says Queen Afua, who has published essays and articles in Essence Magazine, Black Elegance, the Amsterdam News and Caribbean Times.

FindCenter AddIcon
FindCenter Post-Image

Dr. Crystal Jones Uses a Holistic Approach to Heal Mind and Body

A thought leader in the spiritual and physiological healing spaces, Dr. Crystal Jones is a multi-faceted healing facilitator who spends her days practicing the art of holding space and guiding others through the sacred process of healing.

FindCenter AddIcon

EXPLORE TOPIC

Reflexology