Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.
ARTICLE
I Tried Light Therapy Yoga—Here’s What Happened
By Roisin Dervish-O’Kane — 2018
Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.
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