ARTICLE
I Tried Light Therapy Yoga—Here’s What Happened
Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.
YOU MIGHT ALSO LIKE
CLEAR ALL
