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I Tried Light Therapy Yoga—Here’s What Happened

By Roisin Dervish-O’Kane — 2018

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Read on www.womenshealthmag.com

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Sacred Sanskrit Words: For Yoga, Chant, and Meditation

Joseph Campbell called Sanskrit “the great spiritual language of the world.

Book
Leza Lowitz, Reema Datta
2004
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Teilhard de Chardin—The Divine Milieu Explained: A Spirituality for the 21st Century

A series of ground-breaking spiritual methods that integrate science and faith according to the evolutionary spirituality of Teilhard de Chardin's The Divine Milieu.

Book
Louis M. Savary
2007
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31:22

Trauma and the Unbound Body

Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.

Video
Judith Blackstone
2020
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05:22

Rodney Yee & Colleen Saidman Yee on "Being Yoga"

Dr. Terri Kennedy speaks with Rodney Yee & Colleen Saidman Yee. Dr. Kennedy explores the concept of "being yoga" with them.

Video
Colleen Saidman Yee
2012
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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

Book
Swami Rama, Swami Ajaya, Rudolph Ballentine
1976
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Light Therapy