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I Tried Light Therapy Yoga—Here’s What Happened

By Roisin Dervish-O’Kane — 2018

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Read on www.womenshealthmag.com

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Zulu Shaman: Dreams, Prophecies, and Mysteries (Song of the Stars)

In this rare window into Zulu mysticism, Vusamazulu Credo Mutwa breaks the bonds of traditional silence to share his personal experiences as a sangoma—a Zulu shaman.

Book
Vusamazulu Credo Mutwa, Luisah Teish
2003
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On Holy Ground: Commitment and Devotion to Sacred Lands

The decision to write this book is born out of 20-30 years of experience.

Book
Leilani Birely, Luisah Teish
2013
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Jambalaya: The Natural Woman’s Book of Personal Charms and Practical Rituals

Since its original publication in 1985, Jambalaya has become a classic among Women’s Spirituality Educators, practitioners of traditional Africana religions, environmental activists, and cultural creatives.

Book
Luisah Teish
1988
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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

Book
Micah Mortali
2019
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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EXPLORE TOPIC

Light Therapy