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I Tried Light Therapy Yoga—Here’s What Happened

By Roisin Dervish-O’Kane — 2018

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Read on www.womenshealthmag.com

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Sleep Loss Puts Family Caregivers at Risk for Health Problems of Their Own

It is no wonder that most caregivers lack sleep. The Centers for Disease Control (CDC) says 37 percent of all caregivers report insufficient sleep. But caregiver sleep loss goes beyond missing a few hours to binge-watch a favorite show. It is a constant decline in sleep quantity and quality.

Article
Community Advocate staff
2021
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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Article
Good Therapy Content Team
2016
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

Article
Yoni Freedhoff
2014
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EXPLORE TOPIC

Light Therapy