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I Tried Light Therapy Yoga—Here’s What Happened

By Roisin Dervish-O’Kane — 2018

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Read on www.womenshealthmag.com

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What Is Color Therapy & How Can It Help Heal Our Chakras?

Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional).

Article
Heidi E. Spear
2020
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YJ Tried It: Crystal Light Bed Therapy Has Us Feeling a Little Loopy

As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?

Article
Crystal Fenton
2017
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Light Therapy