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What Is Color Therapy & How Can It Help Heal Our Chakras?

By Heidi E. Spear — 2020

Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional).

Read on www.mindbodygreen.com

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YJ Tried It: Crystal Light Bed Therapy Has Us Feeling a Little Loopy

As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?

Article
Crystal Fenton
2017
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The Healing Powers of Light Therapy

Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain.

Article
Traci Pedersen
2015
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Light Therapy for Insomnia Sufferers

You know you sleep better when it’s dark, but did you know light — at the right times — can help you sleep better, too? The connection between light and sleep is stronger than you may think.

Article
Danielle Pacheco, Alex Dimitriu
2020
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Light Box Therapy: How to Combat Seasonal Depression with the Power of Light

Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.

Article
Kelly Burch
2020
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Light Therapy

Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.

Article
Mayo Clinic Staff
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How Does Light Therapy Treat Depression?

Light therapy, also known as phototherapy, is a treatment in which you’re exposed to an artificial light source. The therapy primarily treats major depressive disorder with seasonal patterns (formerly known as seasonal affective disorder, or SAD).

Article
Anthony Watt, Timothy J. Legg
2018
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5 Most Effective Energy Healing Techniques and How They Work

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being.

Article
Times of India
2019
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Seriously, Try Energy Healing

When I tell people I see energy healers, they invariably ask, “you mean like Reiki,” which is a mode of energy healing, though one I’ve never tried. Despite my alternative proclivities, “energy healing' still sounds like a new-age pseudoscience I’m surprised I even use.

Article
Alexis Cheung
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Energy Healing 101: The Expert Breakdown of Chakras, Reiki, Energy Healing, and More

Energy healing practices like acupuncture and reiki are surging in popularity. While it’s obvious that having clear energy and balanced chakras is the “psycho-spiritual” end-goal, what exactly this means is less obvious.

Article
Jessica Ourisman
2019
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What Everyone Should Know About Energy Healing

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.

Article
Marci Baron
2020
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Light Therapy