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What Is Color Therapy & How Can It Help Heal Our Chakras?

By Heidi E. Spear — 2020

Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional).

Read on www.mindbodygreen.com

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Balancing Your Crown Chakra: The Essential Spiritual Practice

Sahasrara: the 7th or Crown Chakra at the top of the head, Sanskrit for “the lotus flower of 1000 petals.” This chakra is the gateway to all things spiritual, such as The Divine, Our Father, the Universe, and your Higher Self.

Article
Gaia
2014
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What Are the 7 Chakras and How Can You Unblock Them?

If you’ve ever taken a yoga or meditation class, had an energy healing session like reiki, or just watched online videos about those subjects, you’ve no doubt heard about chakras and the role they play in the flow of energy in your body.

Article
Sara Lindberg
2020
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5 Signs Your Chakras Are Out of Balance & How to Test Them

Have you been feeling “off” lately? Are you making silly mistakes at work? Are you sick for the third week in a row?

Article
Lena Schmidt
2019
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Chakra Cleansing: How to Clear Your Chakras & Free Your Energy

If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Contrary to popular belief, chakras are not the newest fad in the yoga world, but rather an ancient system for understanding your body's energy.

Article
Tamara Lechner
2019
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Feeling Out of Sorts? Here’s How to Balance Your Blocked Chakras

If knowledge about the chakras were taught in a classroom setting, lesson one would likely be a breakdown of the seven main energy centers and their meanings.

Article
Jessica Estrada
2020
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Grounding: Hype or Healing?

The practice is purported to beat inflammation, pain, stress and more.

Article
Anna Medaris Miller
2017
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Should You See an Energy Healer?

From acupuncture to reiki, here’s what to know about these increasingly popular alternative practices.

Article
Anna Medaris Miller
2017
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The Ultimate Guide to Chakra Meditation: How to Activate and Balance the 7 Chakras

The purpose of this article and my book, The Rapid Healing Technique, is to “enlighten” you. Enlightenment means to be in knowledge of.

Article
Jerriann J. Taber
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Red Light Therapy: Benefits for Skin, Hair & Side Effects

Some experts are saying that the answer to our skin woes doesn't lie in a jar or bottle, but rather a light bulb.

Article
Stephanie Eckelkamp, Keira Barr
2020
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I Tried Light Therapy Yoga—Here’s What Happened

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Article
Roisin Dervish-O’Kane
2018
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