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The Healing Powers of Light Therapy

By Traci Pedersen — 2015

Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain.

Read on www.spiritualityhealth.com

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I Tried Light Therapy Yoga—Here’s What Happened

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Article
Roisin Dervish-O’Kane
2018
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Light Therapy