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The Healing Powers of Light Therapy

By Traci Pedersen — 2015

Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain.

Read on www.spiritualityhealth.com

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Red Light Therapy: A Complete Guide to Red Light Treatment

Imagine a world where you would be able to cure or reverse several diseases using one drug/product without relying on anything else? Wouldn’t life be a lot easier and less stressful? Now imagine if this particular product/drug was non-toxic and as natural as possible? Wouldn’t you embrace it...

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Kathy Richards
2019
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04:11

What Is Light Therapy? Does It Help?

Light therapy uses artificial light to mimic sunlight. Research shows it can help with seasonal affective disorder (SAD), jet lag, sleep disorders, etc. The intensity of the light therapy lamps is recorded in lux, which is a measure of the amount of light you receive.

Video
2020
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12:12

How to Optimize Light for Health | Dan Pardi | TEDxMarin

Light’s dramatic impact on human wellness. Artificial lighting may have brought us out of the darkness, but created significant health concerns we are only beginning to understand.

Video
2018
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07:23

Bright Light Therapy for Bipolar Depression

We used to recommend light therapy for people with bipolar disorder with caution. The reason for caution was that the light could trigger a manic episode in some people. With further research, we now see that light in the middle of the day (instead of the morning) improves bipolar depression.

Video
2019
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06:50

Light Therapy for Winter Depression

In this video, author and depression counselor Douglas Bloch talks about how light therapy can help you overcome the effects of seasonal affective disorder (SAD), also known as winter depression.

Video
2014
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13:24

Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder

In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use Light Therapy as a Natural, non-medicinal way to treat seasonal depression (aka winter blues or S.A.D).

Video
2020
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03:03

How to Cope with Sad and Darker Winter Days

Here in the Pacific Northwest, it's typical to see the rain and grey, cloudy skies in the winter. So typical, that Seattle recently was named the gloomiest city in the nation by BestPlaces.net.

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2019
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04:42

How to Use Light Therapy

A light box can be useful for more than seasonal affective disorder. It has been recommended for use as an add-on treatment for depression. It can also help shift your body clock. This video shows you how to use a light box.

Video
2012
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Light Your Life: The Art of Using Light for Health and Happiness

Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention.

Book
Karl Ryberg
2020
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Healing with Red Light Therapy: How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health

Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging.

Book
Stephanie Hallett
2020
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Light Therapy