By Barbara O'Brien — 2019
When you go to a Buddhist temple, you may encounter people chanting. All schools of Buddhism have some chanted liturgy, although the content of the chants varies widely.
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The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.
On this episode of The Road Home, Ethan Nichtern talks about making a sustainable meditation practice and overcoming some of the obstacles that can block your progress.
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