By Barbara O'Brien — 2019
When you go to a Buddhist temple, you may encounter people chanting. All schools of Buddhism have some chanted liturgy, although the content of the chants varies widely.
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Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana-or mindfulness-meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind.