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What Exactly Is ‘Qi’? Plus, 6 Ways to Boost It for Better Health

By Jamie Friedlander — 2019

In this article, you’ll find everything you need to know about qi, including how to know if you’re deficient in it and how to regulate it.

Read on www.healthline.com

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An Introduction to Life Force Energy

Along the path that is our lives, sometimes we feel like we are skating, while at other times we are dragging. When we have energy in the right quantity, we feel great; when we don’t, we may feel we’d try anything to get it back.

Article
FindCenter
2022
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Introduction to Qi Gong, Part 1

Qi is the animating power of the body. It's the difference between a live body and a dead body.

Article
Lee Holden
2017
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Sensing Qi

How is it that the human body can sense energy? Many people assume qi is some kind of electromagnetic wave. Within the body, qi could become an electrochemical phenomenon similar to how nerves transmit impulses chemically through the body.

Article
Lisa B. O'Shea
2011
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The Energy of Your Food May Be Affecting Your Health

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.

Article
Hannah Lott-Schwartz
2020
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What Is a Qi Deficiency?

According to Traditional Chinese Medicine (TCM), qi is the vital energy that circulates through the body at all times. Practitioners believe that a qi deficiency is linked to the spleen and that rest and eating certain foods can treat the imbalance.

Article
Jon Johnson
2018
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What Is Qi? (And Other Concepts)

Traditional Chinese Medicine is based on a very simple principle: any system that is in harmony tends towards health, wellbeing, and sustainability. A system that is in disharmony tends towards illness, disease, suffering, and collapse.

Article
Christopher Hafner
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What Is Qi Deficiency, and How Is It Treated?

According to Traditional Chinese Medicine (TCM), a balanced qi is vital to your good physical and mental health. If yours is out of whack, it could be the reason you’re not feeling well. Read on to find out just how being qi deficient may be affecting your health and how to keep it balanced.

Article
Julie Ryan Evans
2018
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What Is Chi Energy? Everything You Need to Know About the Ancient Chinese Term

Have you ever felt off balance but couldn’t nail down the exact reason why? Chi may be to blame for your fatigue, brain fog, or irritability.

Article
Irina Gonzalez
2019
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12 Ways to Maintain and Enhance Your Qi as You Age

To understand the aging process from the perspective of Traditional Chinese Medicine (TCM), one must first understand the concept of qi (pronounced “chee”). To be healthy and balanced, a person must have ample qi, and the qi must flow freely throughout the body without blockages.

Article
Scott Evans
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