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12 Ways to Maintain and Enhance Your Qi as You Age

By Scott Evans

To understand the aging process from the perspective of Traditional Chinese Medicine (TCM), one must first understand the concept of qi (pronounced “chee”). To be healthy and balanced, a person must have ample qi, and the qi must flow freely throughout the body without blockages. When qi becomes deficient or blocked, disease and pain occur.

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What Is a Qi Deficiency?

According to Traditional Chinese Medicine (TCM), qi is the vital energy that circulates through the body at all times. Practitioners believe that a qi deficiency is linked to the spleen and that rest and eating certain foods can treat the imbalance.

Article
Jon Johnson
2018
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What Is Qi? (And Other Concepts)

Traditional Chinese Medicine is based on a very simple principle: any system that is in harmony tends towards health, wellbeing, and sustainability. A system that is in disharmony tends towards illness, disease, suffering, and collapse.

Article
Christopher Hafner
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What Is Qi Deficiency, and How Is It Treated?

According to Traditional Chinese Medicine (TCM), a balanced qi is vital to your good physical and mental health. If yours is out of whack, it could be the reason you’re not feeling well. Read on to find out just how being qi deficient may be affecting your health and how to keep it balanced.

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Julie Ryan Evans
2018
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