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12 Ways to Maintain and Enhance Your Qi as You Age

By Scott Evans

To understand the aging process from the perspective of Traditional Chinese Medicine (TCM), one must first understand the concept of qi (pronounced “chee”). To be healthy and balanced, a person must have ample qi, and the qi must flow freely throughout the body without blockages. When qi becomes deficient or blocked, disease and pain occur.

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Counterclockwise: Mindful Health and the Power of Possibility

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible,...

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Healing Back Pain: The Mind-Body Connection

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr.

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38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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01:29:42

74: Connie Zweig – The Inner Work of Age: Shifting from Role to Soul

In this episode, John W. Price interviews author, book editor, meditation teacher, and psychotherapist, Dr. Connie Zweig.

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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D.

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The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

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03:29

Legacy of Wisdom: Dr. Herbert Benson—Lifestyle Elements

If we have the opportunity to consciously choose a lifestyle for our aging years, what elements should we be paying attention to? Dr.

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Cultivating Qi: An Introduction to Chinese Body-Mind Energetics

While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that.

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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EXPLORE TOPIC

Qi