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12 Ways to Maintain and Enhance Your Qi as You Age

By Scott Evans

To understand the aging process from the perspective of Traditional Chinese Medicine (TCM), one must first understand the concept of qi (pronounced “chee”). To be healthy and balanced, a person must have ample qi, and the qi must flow freely throughout the body without blockages. When qi becomes deficient or blocked, disease and pain occur.

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07:05

How to Produce Natural DMT - Mantak Chia | London Real

On this episode I went to dive deeper into the philosophy of Taoism, learn about dark room therapy, taoist nutrition and fasting, and of course we will revisit our favourite subject - sex and sexual energy.

Video
Mantak Chia
2018
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Taoist Astral Healing: Chi Kung Healing Practices Using Star and Planet Energies

Advanced techniques for utilizing the universal healing connections revealed by Taoist astrology and astronomy • Provides meditations and healing techniques based on Taoist astrology • Allows readers to develop a personal practice based on an understanding of their planetary strengths and...

Book
Mantak Chia, Dirk Oellibrandt
2004
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Sealing of the Five Senses: Advanced Practices for Becoming a Taoist Immortal

An illustrated guide to follow the path to the Immortal Tao • Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels • Explores how abuse of the senses leads to energy loss and degradation, for...

Book
Mantak Chia, William U. Wei
2014
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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting...

Book
Mantak Chia
2009
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The Art of Cosmic Vision: Practices for Improving Your Eyesight

How to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the...

Book
Mantak Chia, Robert T. Lewanski
2010
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Chi Nei Tsang: Chi Massage for the Vital Organs

An ancient Taoist system for detoxifying and rejuvenating the internal organs • Presents techniques to clear blockages in the body’s energy flow • Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and...

Book
Mantak Chia
2006
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Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile,...

Book
Mantak Chia, William U. Wei
2013
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The Inner Smile: Increasing Chi through the Cultivation of Joy

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on...

Book
Mantak Chia
2008
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Healing Light of the Tao: Foundational Practices to Awaken Chi Energy

Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system.

Book
Mantak Chia
2008
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Qi