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12 Ways to Maintain and Enhance Your Qi as You Age

By Scott Evans

To understand the aging process from the perspective of Traditional Chinese Medicine (TCM), one must first understand the concept of qi (pronounced “chee”). To be healthy and balanced, a person must have ample qi, and the qi must flow freely throughout the body without blockages. When qi becomes deficient or blocked, disease and pain occur.

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The Second Half of Life: Opening the Eight Gates of Wisdom

When you find the courage to change at midlife, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your soul's highest values.

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Qi