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12 Ways to Maintain and Enhance Your Qi as You Age

By Scott Evans

To understand the aging process from the perspective of Traditional Chinese Medicine (TCM), one must first understand the concept of qi (pronounced “chee”). To be healthy and balanced, a person must have ample qi, and the qi must flow freely throughout the body without blockages. When qi becomes deficient or blocked, disease and pain occur.

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The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain.

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David Perlmutter, Carol Colman
2005
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Cultivating Qi

How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including...

Book
David W. Clippinger
2016
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Age of Miracles: Embracing the New Midlife

As seen on OWN’s Super Soul Sunday! The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female.

Book
Marianne Williamson
2009
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Qi Meditations: Guided Visualizations for Self-Healing

On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing.

Book
Mao Shing Ni
2011
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A Brief History of Qi

In their first book, Who Can Ride the Dragon?, the authors posed the question of qi's meaning and offered a brief, introductory response.

Book
Yu Huan Zhang, Ken Rose
2001
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Reflections On Qi: Turning Your Life To The World's Hidden Energy

Qi (also spelled as Chi or Ki) is the universal energy or life force that permeates all beings. An understanding of Qi, a fundamental concept in traditional Chinese philosophy, is crucial to success in the practice of all East Asian healing and martial arts, from Tai Chi to Taekwondo and Reiki.

Book
Gary Khor
2004
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Cultivating Qi: An Introduction to Chinese Body-Mind Energetics

While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that.

Book
Jun Wang
2011
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Healing Light of the Tao: Foundational Practices to Awaken Chi Energy

Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system.

Book
Mantak Chia
2008
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Encounters with Qi: Exploring Chinese Medicine

Here is a sympathetic, yet objective appraisal of the concept of Qi (chee), the vital energy which is the unifying principle of Chinese medicine. Here are Chinese sages from the Yellow Emperor of 2700 B.C. to the very modern Dr.

Book
David Eisenberg, Thomas Lee Wright
1995
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Chi: Discovering Your Life Energy

Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural.

Book
Waysun Liao
2009
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