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Sleep Disorders and Problems

By Melinda Smith, Lawrence Robinson, Robert Segal — 2020

Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Here’s how to recognize the symptoms of a sleep disorder and get the treatment you need.

Read on www.helpguide.org

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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

Article
Julie Wilcox
2012
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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

Article
Olivia Judson
2020
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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

Article
Richard Friedman
2006
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EXPLORE TOPIC

Sleep Disorders