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Sleep Disorders and Problems

By Melinda Smith, Lawrence Robinson, Robert Segal — 2020

Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Here’s how to recognize the symptoms of a sleep disorder and get the treatment you need.

Read on www.helpguide.org

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Mind, Body and Sport: How Being Injured Affects Mental Health

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How to Overcome Depression After a Sports Injury

Ouch – that pain is more than just physical.

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Hannah Webster
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3 Reasons Your Injury Won't Heal + What To Do About It

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.

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Laura Di Franco
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Illness and the Search for Meaning

In this interview, we discuss the essence of Jean Shinoda Bolen's new book, Close to the Bone. Her compassionate work guides individuals and their loved ones through the realm of life-threatening illness.

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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

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Julie Wilcox
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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

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Olivia Judson
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Types of Sleep Disorders and Treatments

Sleep disorders can have a big impact on your life, and millions of people are living with them. They can make for frustrating nights, difficult mornings, and impaired function throughout the day.

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Brandon Peters
2021
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A Guide to Sleep Apnea

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night, causing chronic sleepiness and increasing their risk of heart disease, hypertension and Type 2 diabetes.

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Anahad O'Connor
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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

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Richard Friedman
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Do You Have a Sleep Disorder or Just Bad Sleep Habits?

Experts share the warning signs that your lack of sleep may signal a greater health problem.

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Colleen Travers
2019
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EXPLORE TOPIC

Sleep Disorders