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8 Health Benefits of Fasting, Backed by Science

By Rachael Link — 2018

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

Read on www.healthline.com

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Food Rules: An Eater’s Manual

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.

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EXPLORE TOPIC

Fasting for Health