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8 Health Benefits of Fasting, Backed by Science

By Rachael Link — 2018

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

Read on www.healthline.com

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36:10

Dr. Jason Fung: “Therapeutic Fasting—Solving the Two-Compartment Problem”

Dr. Fung uses innovative solutions to these problems, realizing that conventional treatments are not that effective in helping people.

Video
2016
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01:53:35

The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer - Rich Roll Podcast

Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal. NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional.

Video
2020
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The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation

This book is a must read for those seeking to cleanse and detoxify their body and to gain spiritual energy and live a longer, healthier life.

Book
Patricia Bragg, Paul C. Bragg
2004
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03:01

The 'Most Effective' Method Of Intermittent Fasting

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on.

Video
2017
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11:21

What Really Happens When We Fast?

Video
2019
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25:23

How to do Intermittent Fasting: Complete Guide

Hey, so you're interested in starting intermittent fasting, or maybe you have a family member or friend that's interested in starting it. Well, this video is going to be your entire overview. It's going to give you everything you need to know to get started with intermittent fasting.

Video
2018
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05:05

The Connection Between Fasting and Chronic Inflammation Explained! – Dr. Berg

Today, Dr. Eric Berg want to talk to you about fasting and inflammation. You can actually use fasting as a tool to get rid of chronic inflammation.

Video
2019
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07:05

How to Produce Natural DMT - Mantak Chia | London Real

On this episode I went to dive deeper into the philosophy of Taoism, learn about dark room therapy, taoist nutrition and fasting, and of course we will revisit our favourite subject - sex and sexual energy.

Video
Mantak Chia
2018
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts.

Book
Will Cole, Gwyneth Paltrow (foreword)
2021
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15:33

How to Do Intermittent Fasting for Health - Dr Sten Ekberg Wellness for Life

You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.

Video
2018
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EXPLORE TOPIC

Fasting for Health