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Mind Your Body: Move Freely

By Virginia VanZanten — 2010

Feldenkrais is a series of simple kinetic lessons and verbal directives that help students pay attention to their movements and, if necessary, modify them for maximum efficiency. Developed by Israeli physicist Moshe Feldenkrais in the 1950s, the approach has long been in the canon of mind-body medicine.

Read on www.psychologytoday.com

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What Is Bodywork?

Bodywork is body-centered therapies performed by a qualified practitioner to help improve health and well-being. It includes therapies such as massage, acupuncture, chiropractic-osteopathic care, craniosacral therapy, and such.

Article
Shalene Zarate
2019
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What Is Bodywork?

Bodywork is a unique and holistic approach to treating the body, which incorporates more than one modality of healing techniques. Many people train to become a massage therapist, but becoming a bodyworker takes times and maturation.

Article
Natural Therapy Pages
2020
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What’s the Deal with Bodywork?

If you experience chronic aches and pains it may be time to get some work done. No, not that type of work, but an all-natural, instinctive, holistic approach that has been in practice for thousands of years and doesn’t require Botox.

Article
Andrea Rice
2018
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Why Bodywork Therapy Will Soon Rule the Wellness Space

When it comes to spotting trends in the wellness world, the words of certain luminaries make our senses tingle. At the most recent Well+Good TALK in New York City, three such experts couldn't stop raving about bodywork therapy, an ancient modality that's on the rise in the 21st century.

Article
Kells McPhillips
2019
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Massage, Rolfing, and Other Bodywork for Fibromyalgia

Will treatments like massage, Rolfing, the Bowen Technique, and Reiki help you with fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS) symptoms? That all depends both on the form of bodywork as well as your specific symptoms.

Article
Adrienne Dellwo
2020
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Bodywork and Manual Therapy

Bodywork and manual therapy are general terms that refer to body manipulation therapies used for relaxation and pain relief. Massage is a well-known form of manual therapy.

Article
University of Michigan Press
2019
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Article
Yoni Freedhoff
2014
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

Article
Yoni Freedhoff
2014
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EXPLORE TOPIC

Mind-Body Connection