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Mind Your Body: Move Freely

By Virginia VanZanten — 2010

Feldenkrais is a series of simple kinetic lessons and verbal directives that help students pay attention to their movements and, if necessary, modify them for maximum efficiency. Developed by Israeli physicist Moshe Feldenkrais in the 1950s, the approach has long been in the canon of mind-body medicine.

Read on www.psychologytoday.com

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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Mind-Body Connection