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Mind Your Body: Move Freely

By Virginia VanZanten — 2010

Feldenkrais is a series of simple kinetic lessons and verbal directives that help students pay attention to their movements and, if necessary, modify them for maximum efficiency. Developed by Israeli physicist Moshe Feldenkrais in the 1950s, the approach has long been in the canon of mind-body medicine.

Read on www.psychologytoday.com

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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Meditation, Not Meds

Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.

Article
Daniel Redwood
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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

Article
Margaret Emory
2019
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Mind-Body Connection