By Andrew Weil
Guided imagery is a traditional mind-body technique that is also considered a form of hypnosis. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye.
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CLEAR ALL
Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.