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Guided Imagery Therapy

By Andrew Weil

Guided imagery is a traditional mind-body technique that is also considered a form of hypnosis. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye.

Read on www.drweil.com

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Guided Imagery