By Health Journeys Staff
To the body, images created in the mind can be almost as real as actual, external events. The mind doesn’t quite get the difference. That’s why, when we read a recipe, we start to salivate and get hungrier.
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CLEAR ALL
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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