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The Human Mosaic of Beauty and Madness: Young Alan Watts on Inner Sanity Amid Outer Chaos

By Maria Popova — 2017

Watts reflects on how an awareness of the reticulated nature of reality and the interconnectedness of all human experience casts any one experience — even the most terrifying — in a wider frame of reference that makes it somehow more bearable. - Maria Popova

Read on www.brainpickings.org

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3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

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EXPLORE TOPIC

Awareness