By Today's Dietitian Staff — 2014
There's a range of none to poor nutrition education in medical curriculum. Doctors are functionally illiterate in nutrition, unless they make an effort to get themselves up to speed.—Andrew Weil
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CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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