By Joe Dispenza — 2018
We can learn and change in a state of pain and suffering, or we can learn and change in a state of joy and inspiration. In truth, we’re divinely wired to be the creators of our lives. - Joe Dispenza
Read on www.unity.org
CLEAR ALL
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly consistent, even across cultures.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.