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Flower Remedies for Stress Relief

By Georges Ramalanjaona — 2002

Practitioners using flower remedies, also known as flower essences (FE), aim to treat various emotional states. Although the therapeutic use of flowers is not new, modern flower therapy began with work of an English physician, Dr. Edward Bach, in the early 1930s.

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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Tara Brach
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Flower Essences